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A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vit
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Book ID Asin: B00HUVUGRE
Book Title: 7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong
Book Author: Lee Holden
Book Format and Price:
Book Format Name: Kindle
Book Format Price: $10.49
Book Format Name: Paperback
Book Format Price: $15.95
Book Price: $10.49
Book Category: Kindle Store, Kindle eBooks, Religion & Spirituality and unknown
Book Rating: 74 ratings
7 Minutes of Magic: Recharge Your Body Each Day with Qi Gong by Lee Holden Book Review
Name: Joseph J. Truncale
Rating: 5.0 out of 5 stars
Title: An excellent basic guide to Qigong body, mind and spirit exercises.
Date: Reviewed in the United States on May 7, 2017
Review: As a lifetime student (and ranked instructor) of numerous martial arts (Judo, Jujitsu, Karate-Do, Kenjutsu, Wakizashi-Jutsu, Tai Chi, Qigong, and Tanto-Jutsu) and various fitness programs (Circuit training, aerobic programs, Military special units, SEAL exercise systems) I am always searching for interesting and unique approaches to improve myself.
I purchased this 197 page soft cover volume (7 Minutes of Magic: Recharge your body each day with Qigong by Lee Holden) at a bargain price at Amazon. As someone who teaches a Tai Chi and Qigong exercise program to seniors, I was familiar with many of these exercises; nevertheless, I really enjoyed reading this book because it presents the topic in an easy to understand format. Unlike some fitness programs I have read about in other books, this one gets right to the point without excessive verbiage. I also like the fact that the author does not write a lot of mystical mumbo jumbo when it comes to doing Qigong and Tai Chi exercises.
This book is organized into three parts. Part one explains the 7 minutes to change your life program. He relates his own experience in the Eastern arts of Tai-Chi, Qigong and Yoga. The second part (The Flows) covers the morning and evening 7 minutes of magic exercises the author shows in the book. The final section (Living with more vitality) focuses on breathing exercises, food factors, and importance of drinking water, meditation, sleep and a bonus 7 minutes of magic routine.
If you are interested a simple and effective exercise program which includes mind, body and spirit you should check out this book. I personally found it to be an excellent basic volume emphasizing Qigong and other movements.
Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi, Qigong, and Yoga stretching for seniors and the physically challenged).
Name: Jeanne Bartlett
Rating: 5.0 out of 5 stars
Title: Good exercises
Date: Reviewed in the United States on April 29, 2020
Review: I had to return the book because the exercises require getting down on the floor and I am elderly and no longer capable of getting down there (unless I fall down) and if I'm on the floor, I can't get up again. But looking through the book, it would have been perfect for me 20 years ago. I was sorry to have to let it go.
Name: Gary Schemnitzer
Rating: 5.0 out of 5 stars
Title: A Great Way to Blend Mind, Body and Spirit
Date: Reviewed in the United States on June 4, 2014
Review: Following exercises from a book isn't always easy at first, so I do recommend that you seek out some of his videos as a companion guide to the practice of Qi Gong. Many of these movements are captured on his dvd, but you can also find them on YouTube and on his website and they make it even easier to follow along with the book. I saw his dvd on PBS and was immediately drawn to his style and it changed the way I look at exercise. Once I started to learn the movements and the concepts behind the practice of Qi Gong, I started to approach my workouts as a meditation and not just a process of "banging out reps" and that has had a big impact on how I look at my fitness program. I bought the book to reinforce what I was learning from the videos and to keep around as a handy guide for reference and it does a great job of showing you pictures and explaining the movements, but there is even more to it. Lee also adds some advice on how to approach life and how to build healthy habits and it all works together to help you balance your mind, body and spirit. It is a great way to help you build a meditative fitness routine - I hope you find it as useful as I have.
Name: Terri A. Ward
Rating: 5.0 out of 5 stars
Title: Easy to follow with many pictures
Date: Reviewed in the United States on April 3, 2010
Review: Two years ago, I was lucky enough to come across Qi Gong. This is an ancient Chinese practice for energy healing through movement. Traditionally, I love doing the flows and movement via DVD, so when I bought this book, I didn't know how I would feel about it. In the end, I found it to be refreshing and easy to follow. The actual flows and movements are not difficult to learn and Lee did an excellent job presenting this through pictures. Something I thought impossible! It does take some time and dedication to learn the flows and movements, but once you do, you can do them anywhere. So I no longer need to do this in the confines of my livingroom, I can go outside and enjoy nature. This is really how it is meant to be. I have watched documentaries on Qi Gong and in China, people are always doing Qi Gong in nature! This book is truly a gift and I thank Lee Holden for writing it. For those of you who haven't done any Qi Gong, It may be beneficial to check out Lee Holden's website and look around. Qi Gong is a gentle flowing type of movement which will benefit you in ways you could never imagine. Gone are the days in which the only type of exercise that counted were the ones that made you sweat and feel exhausted, here are the days in which exercises that promote healing and energy through gentle movements are accepted and applauded! I work as an Occupational Therapist at a local hospital in the acute area and I use Qi Gong with people everyday. Get this amazing book, learn the movements and pass it on! Terri Ward OTR and children's author of One Starry Night and Aunt Tami's Strawberry Farm.
Name: Pat C
Rating: 1.0 out of 5 stars
Title: Deceptive Title
Date: Reviewed in the United States on June 20, 2018
Review: I downloaded this on the Kindle and I wish I could get my money back. I thought I was getting a book about qigong but it was mostly yoga exercises. I have books on yoga. I wanted a book on qigong. The title should have told the truth, that it was mostly yoga with a bit of qigong thrown in and then I would have known that it was not what I was looking for.
Name: MHS
Rating: 5.0 out of 5 stars
Title: This is an excellent form of exercise
Date: Reviewed in the United States on August 19, 2017
Review: This is an excellent form of exercise. I bought the Kindle version which makes it perfectly easy to follow the flows whether I am lying down, sitting, or standing The book is easy to read and the illustrations are very helpful. A perfect way to start the day and end the day. Absolutely love it!
Name: Elizabeth
Rating: 5.0 out of 5 stars
Title: excellent book
Date: Reviewed in the United States on June 19, 2021
Review: I do this several times a week and highly recommend it!
Name: Antonia Jauregui Tamayo
Rating: 5.0 out of 5 stars
Title: Life Changer
Date: Reviewed in the United States on December 3, 2012
Review: I call this one of the most influential books of my life because it has introduced me to a new way to a healthier life. After just a few weeks I have noticed a big change in how I feel overall and my balance and flexibility has improved. I will be 70 years old on my next birthday and have been taking Tai Chi classes for 5 months. The Qi Gong that I am learning from Lee Holden adds to the Tai Chi and it is something I can do on my own. I now own 4 of Lee Holden's DVDs and I hope to keep learning more. I recommend this to all ages but especially those who are feeling the stiffness and lack of flexibility because of age.
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