Can you eat tacos on a keto diet?

Tips for Ordering Keto at Mexican Restaurants Ask for lettuce leaves to use instead of tortillas for tacos and fajitas . Go for the good stuff. Don't worry if they don't have lettuce leaves! You can just eat the filling out of the tacos (that's the good stuff anyway!) and leave the tortillas.

What is a lazy keto meal?

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits . If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Can you eat unlimited meat on keto?

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

What happens if you eat keto but not in ketosis?

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis . “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

In essence, dirty keto is a variation of the keto diet (a high fat, moderate protein, low carb diet) that allows you to consume whatever you want as long as it meets your macro goals . While it still reduces carb intake, it does not pay attention to the nutritional value of the fats and protein consumed.

Why am I gaining weight on lazy keto?

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet .

Is corn tortillas OK on keto?

According to the USDA, one large corn tortilla (44 grams) has 19.6 grams of total carbs and 2.77 grams of fiber, which gives us 16.83 grams of net carbs. This number is too high to be keto-friendly , considering that you'll be consuming other foods with carbs — unless you're eating mostly meat on keto.

Can I eat tortilla during keto?

Traditional wheat-based tortillas are relatively high in carbohydrates and may not be suitable for a strict ketogenic diet , which typically restricts carb intake to around 20-50 grams per day. However, there are low-carb and keto-friendly alternatives available that can be enjoyed in moderation.

What tortillas are actually keto?

Maria and Ricardo's Almond Flour Keto Tortillas The Maria and Ricardo's Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla.

Is ground beef okay on keto?

Is ground beef keto friendly? Ground beef contains plenty of protein, some fat, and has no carbs, making it an ideal ingredient for keto recipes . It's also a nutritional powerhouse, and has a wide array of vital nutrients such as iron, B vitamins, magnesium and potassium.

Keto Taco Bites (Great for Meal Prep!) - The Best Keto Recipes (2024)

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These easy Keto Taco Bites are packed with spicy taco meat and shredded cheese. They’re less than one net carb per bite, which makes them a perfect keto meal prep lunch idea!

Taco night is a real thing in this house. We love tacos! Since I started Keto, my husband still enjoys those delicious shells, but I’ve had to give them up.

I usually opt for a taco salad sans chips or a quesadilla with a cheese shell. If I did my meal prep, I might have a taco in these Keto Zucchini Tortillas. However, I have a new way to get my taco fix with these easy Cheesy Keto Taco Bites!

If you follow my other food blog, Maebells you might have already tried my favorite Keto Sausage Egg and Cheese Bites or these crazy delicious Keto Pizza Bites. This is a fun spinoff of those recipes. I use the same coconut flour, cream cheese, cheese and egg base but this time we add ground beef (or turkey) and taco seasoning.

These are so good with a keto margarita and some guacamole (also keto friendly!) or a low-carb jalapeño ranch. What’s even better: These reheat perfectly for a lunch the next day! I can make a double batch, freeze all the leftovers, and we have easy, delicious keto lunches meal prepped for weeks.

Ingredients in Keto Taco Bites

This is one of my favorite keto Mexican food recipes! Here’s what you’ll need to make the bites:

Ground beef or turkey
Cream cheese
Coconut flour
Baking powder
Taco seasoning
Eggs
Shredded cheese of choice

Can you use almond flour in this keto meal?

Yes, you can. Usually almond flour and coconut flour are not easily substituted, but it will work in this recipe. Taco bites using almond flour will not be as fluffy and light, but they still taste great.

How to Make Taco Bites for Meal Prep

This is such an easy keto lunch meal prep idea! Here’s an overview of how the taco bites are made:

Preheat oven to 350 degrees F.
Combine the browned meat and cream cheese.
Add in remaining ingredients and chill 15 minutes.
Drop onto a greased baking sheet (I like to use silicone baking mats) using a small cookie scoop.
Bake 18-20 minutes until golden brown.

Can you freeze keto taco bites?

Yes, these make a great keto meal for the freezer! These last 4 days in the fridge, but they’ll last several months in the freezer.

To freeze, allow the taco bites to cool completely after cooking. If freezing the keto bites longer than a couple weeks, I prefer to wrap each bite multiple times in plastic wrap before placing in a freezer bag. This helps prevent freezer burn. To reheat, just microwave in 20-30 second increments until warmed throughout.

If thawed, you can reheat in the air fryer or oven if you prefer to have crispy edges. Just watch to make sure it doesn’t overcook!

Keto Meal Prep Ideas for Taco Bites

If you pack your lunch or do meal prep, these Cheesy Keto Taco Bites are great because they are easy, make a ton and reheat well. They are great right out of the microwave, toaster oven, air fryer, or oven.

More Keto Meal Prep Ideas:

Looking for even more easy keto lunch recipes? Here are some of my favorites:

Tip:For even more keto meals and meal prep ideas, check out my Keto Meal Plan Archives. Each weekly plan includes 5 keto friendly dinners and one easy low carb meal prep recipe to help you make it through the week! Free printable grocery list is included.

More Keto-Friendly Mexican Food:

Easy Keto Taco Cups
Pollo con Queso
Keto Taco Skillet
Cheesy Taco Soup
Taco Casserole
Taco Cabbage Skillet

Want more? Check out this list of 40+ Keto Mexican Food Recipes!

Cheesy Keto Taco Bites (low carb + keto meal prep)

Annie

These easy Keto Taco Bites are packed with spicy taco meat and shredded cheese! These little bites are less than one net carb per bite which makes them perfect for keto meal prep!

4.44 from 62 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 18 minutes mins

Total Time 28 minutes mins

Equipment

Ingredients

1 pound ground beef or turkey, browned and greased drained
4 ounces cream cheese softened
1/3 cup coconut flour
1/2 teaspoon baking powder
2 tablespoons taco seasoning
3 eggs beaten
1 1/4 cup shredded cheese cheddar, pepper jack, mozzarella work great

Instructions

Preheat oven to 350 degrees
Combine cooked meat and cream cheese until completely combined.
Add in remaining ingredients and chill 15 minutes.
Drop onto a greased baking sheet (I like to use the silicone baking mats) using a small cookie scoop.
Bake 18-20 minutes until golden brown.
This made 30 for me, but that will depend on the size scoop you use and how tightly you pack them.

Video

Notes

Each taco bite has 0.9 net carbs.

Nutrition

Serving: 1bite (nutrition calculated per bite so you can easily calculate your total)Calories: 84kcalCarbohydrates: 1.3gProtein: 6.1gFat: 5.9gCholesterol: 40.5mgSodium: 99mgFiber: 0.4gSugar: 0.4g

Keyword keto, low carb, meal prep, taco

Tried this recipe?Let us know how it was!