Best Za'atar Recipes (2024)

FAQs

What does zaatar go good with? ›

2. Anti-inflammatory Properties: Many of the herbs in za'atar, like thyme and oregano, contain compounds that possess anti-inflammatory properties, potentially aiding in reducing inflammation in the body.

Trader Joe's Za'atar is “aromatic, versatile and about to become your favorite,” the bottle's label boasts, noting that it can be used in hummus or Greek yogurt, olive oil and pita bread and on meat, fish, vegetables or potatoes.

Zaatar or Za'tar (zaah-tur) is a common noun in the Arabic language and refers to both a Middle-Eastern herb spice mixture and importantly a distinct herb plant in the mint family. The herbal plant is referred to in English as bible hyssop or Syrian oregano, but the mixture is just called zaatar.

Za'atar mixture is commonly employed in the Mediterranean diet and is rich of bioactive compounds. Za'atar components modulate gut microbiota, oxidative stress, chronic inflammation, and obesity. The combined action of Za'atar components might generate beneficial effects for human health.

Za'atar compounds have also been studied from a gastrointestinal perspective, concerning both gut microbiota and gastrointestinal diseases. Antioxidants such as Za'atar polyphenols may provide beneficial effects in the complex interplay between the diet, gut microbiota, and intestinal permeability.

Za'atar has been shown to help people with bronchitis stop coughing fits, and dried sumac, which is one of the main ingredients, has been shown to lower blood pressure and help people with type 2 diabetes.

Is Zaatar good for digestion? Yes, according to experts, Za'atar is good for the stomach. It can help to clean the stomach, it is good for upset and also helps get rid of gas.

There have been studies claiming that regular consumption of za'atar in your diet can improve your brainpower and cognition. The spice blend contains circulation-boosting power due to its rich mineral content that can enhance your brain and incite neural activity.

I use zaatar on a regular basis. It's great to simply season some avocados or tomatoes for a snack (drizzle a little extra virgin olive oil), to generously season pillowy homemade bread rolls, to jazz up some breakfast eggs, or to include with olive oil for dipping as part of a big Mediterranean spread.

What seasoning is similar to za'atar? ›

Other Latin names for the herbs called za'atar in Arabic include Origanum syriacum (also known as Bible hyssop, Arabic oregano and wild marjoram) and Origanum majorana (sweet marjoram).

Za'atar, like other dried spice blends, has a relatively long shelf life. Unopened, za'atar can last between 2 to 3 years, so don't worry if the date printed on the package seems ages away - it likely is! Once opened, za'atar should ideally be used within 6 months as it gradually loses its flavor over time.

Even though it varies greatly depending on where you are in the Middle East (specific recipes are sometimes closely-guarded secrets!), za'atar is generally a combination of dried oregano, thyme, and/or marjoram (woodsy and floral), with sumac (tangy and acidic) and toasted sesame seeds (nutty and rich).

The seasoning blend first dates back to the 12th century, making it one of the most ancient spice blends in both Levantine culture and in the world. Its origins are in Palestine, though za'atar quickly spread to other countries and eventually became ubiquitous throughout the Middle East.

In 1977, the Israeli Ministry of Agriculture declared wild za'atar a protected plant in Israel, strictly regulating its harvesting. The criminalization of za'atar harvesting continues to be enforced in Israel and occupied territories of the West Bank by the Israeli Nature and Parks Association (INPA).

Za'atar is an incredibly versatile Middle Eastern spice blend, one of my favorites. Particularly this time of year when it's a welcome addition to all sorts of roasted vegetables, soups and stews, or simply sprinkled over everything from yogurt, to eggs, to savory granola.

The data suggest that carvacrol is a brain-active molecule that clearly influences neuronal activity through modulation of neurotransmitters. If regularly ingested in low concentrations, it might determine feelings of well-being and could possibly have positive reinforcer effects.