3 Ingredient Almond Butter Keto Fat Bomb Recipe (2024)

Table of Contents

Almond Butter Keto Fat Bomb Recipe: a quick & easy recipe for the best keto fat bombs—only 3 ingredients & 5 mins to prep. My Favorite Almond Butter Keto Fat Bombs! Only 3 Ingredients for the BEST Keto Fat Bomb Recipe How to Make Keto Fat Bombs Can I Freeze these Keto Fat Bombs? Suggested Tools for the Best Keto Fat Bombs Recipe More of the Best Keto Fat Bomb Recipes! 3 Ingredient Almond Butter Keto Fat Bomb Recipe Description Ingredients Instructions Equipment Notes Nutrition FAQs References

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Almond Butter Keto Fat Bomb Recipe: a quick & easy recipe for the best keto fat bombs—only 3 ingredients & 5 mins to prep.

Deliciously creamy, satisfying almond butter fat bombs that are: Low Carb, Keto, Vegan. Only 1 Net Carb per fat bomb.

this recipe

Happy Sunday!! How are you enjoying back-to-back recipes on the weekends? It’s a new thing I’m trying out for January…so if you like, it, let me know in the comments below! I’m just thinking, double the recipes/posts, double the fun, ya know?

And now cue the double mint gum commercial. Even I can’t stop the jingle in my mind. Lol. Anywho! Last weekend, I shared two times the recipes with you with my Vegan Chocolate Protein Shake and my 3 Ingredient Keto Energy Balls. Whaddya think?

Yesterday, we took a deep dive into the world of vegan protein powder with my Best Vegan Protein Powder Ranked. I’m keeping the whole gym-theme/keto vegan ball rolling with today’s keto fat bombs. But if you’re totally like, “Where are my baked goods, Beaming Baker?!?” Can I point you in the direction of my Paleo Chocolate Muffins? They’re one of my absolute faves!

In the meantime, are you totally ready for today’s treat? Let’s do it!

My Favorite Almond Butter Keto Fat Bombs!

Last year, I shared a few keto fat bomb recipes with you that you loved: 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan), 4 Ingredient Keto Fat Bombs Recipe—Chocolate Almond Butter. But there was one request that I constantly got: “How about some non-chocolate keto fat bombs?” You asked and I’m answering!

These almond butter keto fat bombs happen to be my very favorite keto fat bombs recipe. They’re rich, creamy, and oh-so almond buttery. Like, you know how so many recipes/products allege to be “almond butter” flavored, but really just taste like sugar and vanilla? This is not that. Almond butter is the star of this keto fat bombs show, m’kay?

Only 3 Ingredients for the BEST Keto Fat Bomb Recipe

Why is this keto fat bombs recipe the best keto fat bombs recipe ever? Because: they’re made with only 3 ingredients! (And because they’re yummy, super low carb, high in good fat and made with healthy ingredients. That is all.) Here are the 3 simple ingredients in the best fat bomb recipe ever:

Ingredient 1: Coconut Butter
Ingredient 2: Almond Butter
Ingredient 3: Monkfruit Sweetener

How to Make Keto Fat Bombs

Good news: making keto fat bombs is super easy. No, really! Whisk together melted coconut butter and almond butter. Stir in keto sweetener, then pour keto fat bomb mixture into this amazing keto fat bomb mold. Freeze until firm. Enjoy!

Can I Freeze these Keto Fat Bombs?

Yes! You can totally freeze these almond butter keto fat bombs, for up to 2 months. Make sure to store your fat bombs in a freezer-friendly container. When I’m pressed for time, I make the keto fat bombs in this fat bombs tray, and after they become completely firm, I just slot those trays right into one of these compostable bags. When I’m ready to eat them, I just take the fat bomb tray out of the bag and pop them out of the tray. Easy peasy.

Suggested Tools for the Best Keto Fat Bombs Recipe

Keto Fat Bombs Mold: this is the exact mold that I use to make my keto fat bombs recipe. It’s the serving size I used to calculate the nutrition facts for my keto fat bombs. I love that it comes in a 4-pack with 4 vibrant colors, plus the keto fat bombs come out so easily from this mold! I can’t recommend it enough. 🙂
Coconut Butter: The crucial ingredient to making the best keto fat bombs. If solid before making your keto fat bombs, make sure to melt & stir the mixture thoroughly to get the right texture.
Low Carb + Keto Monkfruit Drops: These are my favorite low carb sweeteners. I love that they’re natural and provide a good amount of sweetness with so few drops. One little bottle lasts a long time.
Where to Buy Ingredients: Coconut Butter | Natural Creamy Almond Butter | Low Carb + Keto Monkfruit Drops
Recommended Tools: Keto Fat Bombs Mold | Glass Mixing Bowls | My Favorite Small Prep Bowls

Are you ready to get your keto fat bomb on? Yay!! I’ll grab the coconut manna and monkfruit sweetener, you grab the almond butter! Be sure to let me know what you think of my keto fat bombs recipe in the comments below. I love hearing from you! Thank you for stopping by and sharing in these kitchen adventures with me. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

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. Did you make this keto fat bomb recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! .

More of the Best Keto Fat Bomb Recipes!

3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
2 Ingredient Keto Chocolate Pecan Fudge (Low Carb, Vegan, Dairy-Free)
3 Ingredient Keto Peanut Butter Fat Bombs Recipe
3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)
Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)

3 Ingredient Almond Butter Keto Fat Bomb Recipe

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 8 reviews

Author: Demeter | Beaming Baker
Total Time: 10 minutes
Yield: 18-22 keto fat bombs (mine made 20) 1x

Description

Almond Butter Keto Fat Bomb Recipe: a quick & easy recipe for the best keto fat bombs—only 3 ingredients & 5 mins to prep. Deliciously creamy, satisfying almond butter fat bombs that are: Low Carb, Keto, Vegan.

Ingredients

Scale

½ cup coconut butter
¾ cup natural, unsalted creamy almond butter
20–28 drops liquid monkfruit sweetener*

Cook ModePrevent your screen from going dark

Instructions

Lay keto fat bomb molds flat on a baking sheet. Set aside for later.
Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
Whisk in almond butter until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 24 drops.Whisk until well mixed.
Spoon the mixture into the crevices of your keto fat bomb trays, until all crevices are filled.
Place tray into freezer. Freeze for 20-25 minutes, or until firm. Enjoy! Storing instructions below.

Keto Fat Bombs + Keto Treats

3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
2 Ingredient Keto Chocolate Pecan Fudge (Low Carb, Vegan, Dairy-Free)
Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)
3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)

Equipment

3 Ingredient Almond Butter Keto Fat Bomb Recipe (7)

Sweet Drops Liquid Stevia

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3 Ingredient Almond Butter Keto Fat Bomb Recipe (10)

Unsalted Natural Creamy Almond Butter

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3 Ingredient Almond Butter Keto Fat Bomb Recipe (11)

Liquid Monkfruit Drops LK

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3 Ingredient Almond Butter Keto Fat Bomb Recipe (12)

Coconut Butter (Manna)

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Notes

Here is the exact keto fat bombs mold that I used.
Where to Buy Ingredients: Coconut Butter | Natural Creamy Almond Butter | Low Carb + Keto Monkfruit Drops
*You can also use thesestevia drops, but I prefer the taste of monkfruit. Also, the keto fat bombs are tasty without any sweetener whatsoever; but if you like it on the sweet side, add sweetener.
Storing Instructions: Store in an airtight container in the freezer or refrigerator for up to 1-2 months. Keto fat bombs melt easily at room temperature, so they’re best enjoyed straight out of the freezer or fridge.
Nutrition Information: is an estimate based on the ingredients I’ve listed in Where to Buy Ingredients. Also, it’s estimated based on 22 servings per recipe.
Recommended Tools: Keto Fat Bombs Mold | Glass Mixing Bowls | My Favorite Small Prep Bowls

Prep Time: 10 mins
Cook Time: 0 mins
Category: Snacks
Method: Chill
Cuisine: American

Nutrition

Serving Size: 1 keto fat bomb
Calories: 88
Sugar: 1g
Sodium: 0mg
Fat: 8g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 3g, Net Carbs: 1g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

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3 Ingredient Almond Butter Keto Fat Bomb Recipe (2024)

FAQs

How many keto fat bombs should you eat a day? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

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How much almond butter can I eat on keto? ›

Consuming a significant amount of almond butter could potentially push your daily net carb intake over the ketosis threshold. So, while a small spoonful might not kick you out of ketosis, it's still a high-carb food that should be consumed sparingly, if at all, on a strict keto diet.

Get More Info Here ›

Do keto fat bombs work? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Keep Reading ›

Is it okay to eat a fat bomb before bed? ›

Fat Bombs are small and portable, making them quick and easy to consume. They are a concentrated source of fat, allowing for a more typical appearing plate with protein and small amount of carbohydrate. They make for a great bedtime snack, leading to sustained ketosis overnight.

How do fat bombs help you lose weight? ›

So, when you eat fat bombs, you will feel fuller longer, and you will be less tempted to snack throughout the day. It is important to remember that fat bombs are typically dense in calories. (This is a good thing because they will usually curb your appetite and keep you from mindless snacking throughout the day.)

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How many grams of fat should I eat a day to go into ketosis? ›

People on the keto diet need to get 55%–60% of their daily calories from fat in order to stay in ketosis. This means that a person consuming 2,000 calories per day needs approximately 122–133 grams (g) of fat daily.

Discover More Details ›

Is 4 tablespoons of almond butter too much? ›

Even though almonds are great for your health, eating too many of them can cause problems for your body. It may even take you away from your health goal instead of towards it. Even for almond butter, recommended serving is about 2 tbsp which is more than enough to be used as a dessert topping, on toast, or even shakes.

Tell Me More ›

Which is better for keto peanut butter or almond butter? ›

If you can't eat peanut butter or are looking for an alternative that is even lower in carbs, almond butter is a good option. It contains 6 grams of total carbs, or 3 grams net carbs, per 2-tablespoon (32-gram) serving ( 7 ). Some peanut butter includes added sugars, which increase carb count.

Learn More Now ›

Can you eat too many almonds on keto? ›

Almonds are a staple in many keto kitchens, offering a good dose of healthy fats and protein. To stay within your daily carb limit, aim for about 23 almonds, which make up a standard one-ounce serving.

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How can I get into ketosis in 24 hours? ›

You can make several diet changes to reach ketosis in 24 hours, including:

Increasing your fat intake.
Cutting out added sugars and processed snacks.
Eating moderate amounts of protein.
Consuming an abundance of non-starchy vegetables.
Taking supplements such as exogenous ketones.

Jan 31, 2023

Know More ›

What are some really good low carb snacks? ›

Combine savory and sweet or creamy and crunchy low-carb foods for a satisfying snack.

Plain yogurt with cinnamon, chia seeds, or flax seed.
Lettuce wraps with lean turkey and vegetables.
Hard-boiled egg filled with hummus.
Veggie sticks with guacamole.
Celery and peanut butter.
Bell pepper slices with cream cheese.

More items...

Dec 2, 2021

See Details ›

Can you eat too much fat on a keto diet? ›

A final guideline: Even if you're on keto, portions of fat still matter, says Jill Gullotta, RDN, the founder of Jill Gullotta Nurition in White Plains, New York. “How much you specifically eat depends on your calorie needs and goals, but overconsuming fat can cause weight gain,” she says.

What time should you stop eating on keto? ›

The 16/8 Method — Planning an Intermittent Fasting on Keto Schedule: To be successful with the 16/8 Method, the only rule is that you must consume all your food for the day within 8 hours. In other words, if you finish dinner at 8 pm, your next meal would not be until the following day at noon.

Learn More ›

What should I do before bed to melt belly fat? ›

Pre-sleep habits that can help reduce belly fat include: Create a cool environment in the bedroom: This will help the body start the fat burning process to stabilize body temperature. Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat.

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Can you eat after 7pm on keto? ›

Does the Timing of Meals Matter on a Keto Diet? Not really. It really won't matter when you eat your meals as long as you're on a calorie count and macronutrient split that aligns your goals – whether that be weight loss, weight retention, or weight gain.

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How many keto shakes can you have a day? ›

You should try and get the bulk amount of your calories from actual foods when you're on the keto diet, but having 1-2 keto shakes per day, either as a meal replacement or snack, is fine.

View Details ›

How many keto powder sticks per day? ›

Now there's an easy way to keep your ketone levels strong, help your body burn fat for fuel and lose the weight. Just take one powder stick in the morning and one powder stick in the afternoon and you're on your way to extra energy, appetite suppression, mental clarity and fat-burning madness!

At what rate does ketosis burn fat? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

How many ketones does it take to burn fat? ›

Guideline targets. The sweet spot for weight loss is 1.5 to 3.0 mmol/l. This level of nutritional ketosis is recommended by researchers Stephen Phinney and Jeff Volek. Ketone levels of 0.5 to 1.5 mmol/l, light nutritional ketosis, is also beneficial although not to the degree of full nutritional ketosis.

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