22 Incredibly Tasty Mediterranean Recipes to Add to Your Meal Rotation (2024)

Published: May 7, 2024 // Updated: May 7, 2024 // by Shannon Emery

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The Mediterranean is famed for its delicious cuisine and beautiful landscapes. Even if you can’t spring for airfare to your favorite Mediterranean destination right now, you can enjoy these tasty recipes from the comfort of your own home. Whether you want something fancy for a dinner party, a family-style feast, or a new recipe to explore, this collection of recipes has got you covered.

Mediterranean Tortellini Pasta Salad

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ThisMediterranean tortellini pasta salad recipehas everything we love in a pasta salad – chewy pasta, a homemade vinaigrette dressing, crunch and color with veggies, and loads of flavorful and salty bites with olives, cheese, and salami. It’s the perfect combination of flavors and makes for a delicious side dish with grilled protein or as a main course salad that’s perfect in the summer months.

View the recipe: Mediterranean Tortellini Pasta Salad

Beef Kofta With Greek Yogurt Sauce

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Make a Mediterranean-inspired meal that the whole family will love! Thisbeef kofta with Greek yogurt saucecomes together injust35 minutesusingsimple ingredientscombined with savory spices. A wonderful recipe for gatherings, meal prep, or even aquick and simple weekday dinner.

View the recipe: Beef Kofta with Greek Yogurt Sauce

Quinoa Tabbouleh

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Thisquinoa tabbouleh salad(also spelled tabouli) is ahealthy, easy, and versatileherb salad that pairs perfectly with a wide variety of Mediterranean and Middle Eastern dishes (serve it with Beef Kofta!). This version makes use of quinoa versus fine bulgur wheat traditionally used in tabbouleh allowing this tasty salad to be enjoyed by those who aregluten-free. Takesjust 25 minutesto make,7 ingredients, and1 bowl.

View the recipe: Quinoa Tabbouleh

Bruschetta With Mozzarella

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There is nothing quite like the classic flavor combination of sweet tomatoes with fresh basil and mozzarella. Allow this winning flavor trio to marinate with olive oil, balsamic, and garlic, and serve with a rustic, toasted, sliced baguette. You’ll have asimple Mediterranean appetizerthat everyone will love and devour.Just 30 minutes from start to finish.

View the recipe: Bruschetta With Mozzarella

Mediterranean Bean Salad

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Withfresh produceandsimple ingredients, thisMediterranean bean saladis asatisfying and fillingsalad that should definitely be served at your next outdoor bbq and picnic. Serve with grilled chicken, fish, or shrimp, or simply enjoy as a quick and easy go-to lunch.

View the recipe: Mediterranean Bean Salad

Baked Frittata With Sausage, Kale, and Sun-Dried Tomato Pesto

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This simple25-minute baked frittatawith sausage, kale, and sun-dried tomato pesto isaquick and easydish perfect for breakfast, brunch, and beyond!

View the recipe: Baked Frittata with Sausage, Kale, and Sun-Dried Tomato Pesto

Grilled Garlic Lemon Halloumi & Veggie Kabobs

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Thesegrilled garlic lemon halloumi & veggie kabobsare a basic spring and summertime BBQ staple. Ano-fuss, easy mealthat can stand alone or be served alongside grilled chicken, steak, shrimp, or salmon.

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Smooth & Creamy Hummus

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Thissmooth and creamy hummustakesjust 5 minutes to make.Serve with pita, crackers, or veggies for a tasty appetizer. This dip is also delicious spread on a sandwich, served with falafel orkofta, or as an addition to a grain bowl. It’sa quick and easy dipthat everyone will love.

View the recipe:

Best Mediterranean Salmon

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This healthyMediterranean salmonrecipeis pan-fried to perfection, resulting in perfectly moist and flavorful fish! This vibrant recipe packed with flavor and nutrition is easy enough to make on busy weeknights and can be prepared in less than 30 minutes!

View the recipe: Best Mediterranean Salmon

Mediterranean Lentil Salad

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A protein-rich vegetarian salad loaded with delicious and nutritious ingredients. Serve it with pita bread, stuff it inside afalafel wrap, or add to a buddha bowl. This lentil salad won’t disappoint.

View the recipe: Mediterranean Lentil Salad

Greek Chicken Meatballs

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These Greek Chicken Meatballs with herby yogurt dipping sauce are a recipe that can do double duty as a healthy dinner, or as a party bite that can be kept warm in a slow cooker!

View the recipe: Greek Chicken Meatballs

Lamb Lollipops

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Whether for a co*cktail party or a quick weeknight dinner, these lamp lollipops are flavorful, easy to prepare, and will impress. They’re marinated with simple ingredients, seared in a hot skillet, and served with an herby yogurt sauce for dipping. If serving as an entrée, consider pairing these lollipop lamb chops with garlic herb mashed potatoes and roasted root vegetables.

View the recipe: Lamb Lollipops

The Best Baked Feta

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Feast on the bold flavors of the Mediterranean with this rich and creamy baked feta. Feta cheese combined with Kalamata olives, fresh herbs, and olive oil – this will surely be the best baked feta recipe you’ll ever try. This baked feta is so flavorful that you’ll feel tempted to eat it on its own.

View the recipe: The Best Baked Feta

Rice Stuffed Dolmades

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These vegan rice-stuffed dolmades are grape leaves stuffed full of fresh herbs, roasted eggplant, olives, spices, and aromatic basmati rice! A fantastic appetizer, side, or main dish!

View the recipe: Rice Stuffed Dolmades

Greek Chicken Souvlaki

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Chicken souvlaki is a Greek street food classic that is bursting with flavor. This versatile chicken dish can be served in a pita wrap, with this Mediterranean bean salad, or simply as skewers with your favorite Greek side dishes.

View the recipe: Greek Chicken Souvlaki

Mediterranean Cauliflower Rice

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This easy recipe for Mediterranean cauliflower rice is bursting with fresh flavor. You’re going to love this healthy low-carb side dish with riced cauliflower, olives, pine nuts, and fresh herbs. It’s a satisfying and delicious dish, and ready in under 30 minutes…a great way to get a healthy meal on the table.

View the recipe: Mediterranean Cauliflower Rice

One Pot Harissa Chicken

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This one pot harissa chicken recipe is a favorite Mediterranean recipe. With the warm spices and added heat from the harissa paste, this dish is balanced by preserved lemons and the additional sweetness of prunes.This dish stands alone as a one pot feast with vegetables, meat, and plenty of flavors.

View the recipe: One Pot Harissa Chicken

Aubergine Salad

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A light, healthy, easy, and supremely tasty meal, this aubergine salad is like a wonderfully fresh taste of Italy, whipped up in your very own kitchen.There’s something so satisfying about a simple salad that relies on good, simple produce. This salad packs a lot of flavor and yet comes together easily.

View the recipe: Aubergine Salad

Mediterranean Zucchini Boats

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Zucchini boats are delicious, versatile, and loaded with flavor. They can be enjoyed as a plant-based main meal or eaten as a side dish to a meat-based main course.

View the recipe: Mediterranean Zucchini Boats

Baked Greek Chicken Breasts

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These baked Greek chicken breasts are a family favorite recipe. Everything from the juicy chicken to the Mediterranean-inspired vegetables and broth is cooked in just one pot.

View the recipe: Baked Greek Chicken Breasts

Mediterranean Lentil Dip

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Looking for a vegan dip that is filling, incredibly nutritious, and surprisingly flavorful? Try this creamy Mediterranean lentil hummus with veggies or pita for a tasty appetizer or snack.

View the recipe: Mediterranean Lentil Dip

Fattoush Salad

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Fresh and easy, fattoush saladisdeliciousas aside dishor a light lunch. Thishealthy salad recipeis anything but boring with a ton ofveggiesand a tangy, lemony,mintdressing.

View the recipe: Fattoush Salad

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