125 Best Keto Brunch Recipes - Low Carb (2024)

Spring is for brunching and we’ve got you covered with this massive collection of the 125 Best Keto Brunch Recipes! Whether it’s an intimate special occasion breakfast, family or celebration brunch, or a large brunch event like a baby shower or bridal shower, these recipes will enthrall even your most carb loving guests!

125 Best Keto Brunch Recipes - Low Carb (1)

No need to wait for a special occasion to plan a brunch with friends, and after you see all these amazing Keto Brunch Recipes you’re going to want to be having brunch every weekend – maybe allll weekend!

We’ve grouped this list of the Best Keto Brunch Recipes by Sweet, Savory, and Beverages to help you find what you’re looking for quickly, and ensure a well rounded brunch table with a variety of delicious options to choose from!

We’ll start with sweet, because let’s be honest, that’s everyone’s favorite!

The Best Keto Brunch Recipes – Sweet

Cinnamon Roll Knots – gnom gnom

125 Best Keto Brunch Recipes - Low Carb (2)

Keto French Toast Sticks – How to This and That

Keto Cannoli Stuffed Crepes – I Breathe I’m Hungry

Cinnamon Twists – All Day I Dream About Food

Keto Cinnamon Rolls – Sugar Free Londoner

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Low Carb Raspberry Cheesecake Bars– I Breathe I’m Hungry

Maple Walnut Scones – Low Carb Maven

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Very Berry Chia Jam – gnom gnom

Raspberry Linzer Cookie Bars– I Breathe I’m Hungry

Lemon Poppyseed Donuts – All Day I Dream About Food

Sugar Free Blueberry Jam– Sugar Free Londoner

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Lemon, Thyme and Chevre Cheesecakes– I Breathe I’m Hungry

Cappuccino Muffins – All Day I Dream About Food

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Strawberry Scones – Mama Shire

Pistachio Shortbread Cookies– I Breathe I’m Hungry

Cherry Clafloutis– I Breathe I’m Hungry

Low Carb Cinnamon Roll Muffins – The Big Man’s World

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Blueberry Pancake Bites – All Day I Dream About Food

Blueberry Cheese Danish Coffee Cake– I Breathe I’m Hungry

Mascarpone Blueberry Tart– I Breathe I’m Hungry

Chocolate Chip Scones– Low Carb Maven

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Lemon Ricotta Scones – All Day I Dream About Food

Lemon Sour Cream Muffins – I Breathe I’m Hungry

Maple Bacon Donut Holes – I Breathe I’m Hungry

Toasted Coconut Donuts – How to This and That

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Keto Coconut Lime Bars– I Breathe I’m Hungry

Strawberry Coconut Scones – Primavera Kitchen

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Caramel Macchiato Cheesecakes– I Breathe I’m Hungry

Keto Blueberry Cheesecake Scones – Ketovangelist Kitchen

Almond Crescent Cookies– I Breathe I’m Hungry

Blueberry Streusel Muffins– I Breathe I’m Hungry

Almond Butter Waffles – Sugar Free Londoner

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Cinnamon Roll Coffee Cake – All Day I Dream About Food

Pumpkin Bread French Toast– I Breathe I’m Hungry

Cinnamon Apple Crumb Cake– I Breathe I’m Hungry

Cloud Bread Cheese Danish – Low Carb Yum

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Lemon Almond Shortbread Cookies– I Breathe I’m Hungry

Sugar Free Peanut Nutella– Sugar Free Londoner

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Pistachio Truffles– I Breathe I’m Hungry

Low Carb Cheese Danish – Up Late Anyway

Cranberry Walnut Coffee Cake– I Breathe I’m Hungry

The Best Keto Brunch Recipes – Savory

Jalapeno Deviled Eggs – I wash you dry

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Make Ahead Egg Muffins – Spend with Pennies

Keto Egg Muffins – Gluten Free Daddy

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Ham and Cheese Scones – Keto Vale

Monte Cristo Breakfast Casserole– I Breathe I’m Hungry

Starbucks InspiredEasy Egg Bites – Mouthwatering Motivation

Jalapeno Popper Egg Cups – Ruled Me

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Swiss Chard and Ricotta Pie with Sausage Crust– I Breathe I’m Hungry

Avocado Bacon and Eggs – lil Luna

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Sour Cream and Bacon Deviled Eggs – Simply Recipes

Cheesy Ham Hash Egg Cups– I Breathe I’m Hungry

Cauliflower Benedict – Delish

Deviled Avocados – Diethood

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Jalapeno Popper Frittata– I Breathe I’m Hungry

Zucchini Fritter Eggs Benedict – Low Carb Maven

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Ham Egg and Cheese Roll Ups – Delish

Sausage Spinach Feta Frittata– I Breathe I’m Hungry

Low Carb Pizza Eggs – Peace Love and Low Carb

Asparagus Mimosa – A Beautiful Plate

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Baked Denver Omelette – Cooking Classy

Low Carb Italian Breakfast Casserole – Food Faith Fitness

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Low Carb Ranch Quiche – 730 Sage Street

Bacon and Zucchini Eggs in a Nest– I Breathe I’m Hungry

Eggs Benedict Quiche – All Day I Dream About Food

Egg & Green Chili Breakfast Casserole – Kalyn’s Kitchen

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Asparagus, Leek and Pancetta Tart– I Breathe I’m Hungry

Keto Irish Soda Bread – Bijoux and Bits

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Sausage Crusted Quiche– I Breathe I’m Hungry

Smoked Salmon Dip Deviled Eggs – A Spicy Perspective

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Keto Pizza Frittata – Keto Connect

– I Breathe I’m Hungry

Sausage Breakfast Casserole – Kasey Trenum

Low Carb Breakfast Pizza – My Life Cookbook

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Keto Almond Flour Biscuits – Up Late Anyway

Keto Breakfast Pockets – Joy Filled Eats

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Low Carb Breakfast Lasagna– I Breathe I’m Hungry

Keto White Pizza Frittata – Ruled Me

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Broccoli Ham Mozzarella Egg Bake – Kalyn’s Kitchen

Zucchini and Sweet Potato Latke– I Breathe I’m Hungry

Savory Breakfast Cookies – My Life Cookbook

Pancetta and Asparagus Deviled Eggs – Tastes Lovely

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Chorizo and Spaghetti Squash Egg Bake– I Breathe I’m Hungry

Low Carb Pigs in a Blanket – Sugar Free Mom

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Keto Scotch Eggs– I Breathe I’m Hungry

Low Carb Everything Bagels – Peace Love and Low Carb

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Cauliflower Hash Browns – Keto Connect

– I Breathe I’m Hungry

Low Carb Cheddar Cheese Zucchini Muffins – My Keto Kitchen

Breakfast Sausage and Guac Stacks – KetoDiet App

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Jalapeno and Cheddar Cauliflower Muffins– I Breathe I’m Hungry

Mile High Biscuits – gnom gnom

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Simple 2 Minute Hollandaise Sauce – Sprinkles and Sprouts

Sausage and Cream Cheese Pinwheels – My Table of Three

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Easy Keto Biscuits and Gravy – Hey Keto Mama

Sundried Tomato Asiago Zucchini Bread – I Breathe I’m Hungry

Low Carb English Muffins – Sugar Free Mom

Keto Morning Hot Pockets – KetoDiet app

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Instant Pot Keto Breakfast Casserole – All Day I Dream About Food

Keto Sausage Stuffed Breakfast Biscuits – How to This and That

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Keto Country Gravy – Ruled Me

Low Carb Bacon Cheddar Jalapeno Scones – Real Balanced

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Keto Morning Hot Pockets – Keto Vale

Keto Cheesy Herb Muffins– I Breathe I’m Hungry

Goat Cheese Stuffed Piquillo Peppers– I Breathe I’m Hungry

Cheese and Bacon Bread – Aussie Keto Queen

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Keto Sheet Pan and Asparagus– I Breathe I’m Hungry

Low Carb Cheese and Bacon Scones – Primavera Kitchen

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– I Breathe I’m Hungry

Cold Poached Salmon – Food and Wine

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Salmon Meatballs with Dill Caper Sauce – I Breathe I’m Hungry

Ham Egg Salad Cucumber Bites – Real House Moms

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Bacon Braunshweiger Pistachio Truffles– I Breathe I’m Hungry

Easy Blender Hollandaise – Simply Recipes

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The Best Keto Brunch Recipes – Beverages

Keto Bloody Mary– I Breathe I’m Hungry

Irish Coffee – Keto Connect

Sparkling White Sangria– I Breathe I’m Hungry

Raspberry Cream Mimosas – All Day I Dream About Food

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French 75 Cocktail – All Day I Dream About Food

Mexican Coffee– I Breathe I’m Hungry

Have you heard the news? I’m finally publishing a “real” cookbook called Keto for Lifeand it’s available for preorder on Amazon, Barnes & Noble, and Indie Bound! It officially releases on May 29th when it will be available at all major book retailers – including Costco and Target! Woot!

New to Keto and need help getting started?? Try following my 12 weeks of free keto menu plans, starting with the 3 Day Keto Kickstart and Keto FAQs!

Or if you’re already on keto but want to boost your results, try the wildly popular and effective IBIH 5 Day Keto Soup Diet and drop as much as 10 pounds!

Don’t believe me? Check out the comments section on that post for testimonials or join the IBH 5 Day Soup Diet Facebook Group and ask around to see firsthand the amazing results people are getting!!!

125 Best Keto Brunch Recipes - Low Carb (2024)

FAQs

What is the healthiest keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What is the best breakfast meat for keto diet? ›

Our Favorite Keto-Friendly Sausage Brands
  1. Applegate No Sugar Original Pork Breakfast Sausage. ...
  2. Old Wisconsin Beef Summer Sausage. ...
  3. Isernio's Mild Italian Sausage. ...
  4. Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage. ...
  5. Hickory Farms Beef Summer Sausage. ...
  6. Shelton's Turkey Breakfast Sausage.
Feb 24, 2022

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is the best keto breakfast while traveling? ›

A filling low carb breakfast before your travel begins can be quick and easy – hardboiled eggs, cooked bacon, reheated egg muffins, or plain Greek yogurt with cream, berries, and nuts. If you have more time, sauté sausage with mushrooms and tomatoes or slice an avocado and enjoy with olive oil or mayonnaise.

Can I eat 3 eggs a day on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

Is it OK to eat eggs everyday on keto diet? ›

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

What fruit is keto-friendly? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries. If you're unsure whether the keto diet is right for you or how it may affect your health, consider speaking with a dietitian or your healthcare provider.

Can you eat hot dogs on keto? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

What cheese is good for keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat bananas on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Can I eat apples on keto? ›

If you're following a ketogenic diet, apples are just too high in sugar content to be considered for consumption in most cases. Avoid these when possible as they quickly add up in carb counts. If you just can't live without apples, try to use them sparingly with small portion sizes.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What unlimited food can you eat on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What foods are off limits for keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

What foods can I eat for breakfast on keto? ›

  • 1 / 20. 5-Ingredient Cream Cheese Pancakes. ...
  • 2 / 20. Breakfast Deviled Eggs. ...
  • 3 / 20. High-Protein Cottage Cheese Omelet. ...
  • 4 / 20. 90-Second Keto Bread. ...
  • 5 / 20. Veggie-Packed Frittata. ...
  • 6 / 20. Ham, Egg, and Cheese Wraps. ...
  • 7 / 20. Keto-Friendly Double Chocolate Smoothie. ...
  • 8 / 20. Bacon Gruyère Egg Bites.

What are the top 5 keto foods? ›

This will help ensure you eat a balanced diet and meet your nutrient needs.
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

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